Homecoming: Reclaiming and Healing Your Inner Child

Homecoming: Reclaiming and Healing Your Inner Child
John Bradshaw, "Homecoming: Reclaiming and Healing Your Inner Child"
ISBN: 0553057936, 0553353896 | 1992 | EPUB/MOBI | 288 pages | 7 MB

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often œlose it in hurtful ways? Do you crave intimacy but sometimes wonder if its worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?

If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood"carrying within you a œwounded inner child that is crying out for attention and healing.

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.

Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.


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