Total Yoga Challenge 15 Minutes x 15 Days

Total Yoga Challenge 15 Minutes x 15 Days
Total Yoga Challenge: 15 Minutes x 15 Days
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 4 hours | 4.78 GB
Instructor: Abi Carver

Increase flexibility, build strength, improve your balance and learn to relax in 15 minutes a day.

The course consists of 15 x 15 minute yoga videos that increase in difficulty as you progress through the course.

There are 5 themes: balance, flexibility, strength, mobility and relaxation.

The course includes:

15 x 15 minute HD videos
An introduction to yoga
15 beautifully designed handouts on technique, anatomy and physiology
A step-by-step guide to creating your yoga habit
An extensive pose library

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